Toning my Mind, Body, and Time Travel (Part 2) #Bali #Ubud

Welcome to the fourth instalment of my Mind Body Series. If you missed the first three, you can start reading here. The series is about my efforts to unite mind, body, and spirit to inspire my writing.

I started writing this blog while in Indonesia. I have since returned home. What an amazing trip!

Here are some final thoughts on my time in Ubud, which encompasses changes I encountered in Bali from the last time I was there in 1988.

Postcards—The Internet of the Past

The Internet was in its infancy when I was traveling around Asia almost thirty years ago. For all intents and purposes, it didn’t exist. To stay in touch, one of the first things I did when I arrived at a new destination was pick up a stack of postcards and spend a couple of hours writing them. The process helped me acclimatize to my surroundings and lay down thoughts on my travels while planning next steps. I had a list of about twenty people to write, including family, friends, and acquaintances I had met along the way.

Writing postcards was not just a responsible travel ritual.

I did not pen: “Hi, I’m here in XYZ city. Alive and well!” on all my cards. No, each one was personalized.

Even though it was one-way communication, postcards helped me maintain friendships and forge new ones.

bali postcard

In my two years away, I must have sent close to 200 postcards. My only regret was that I didn’t send one to myself each time I posted them. Along with my photographs, they would’ve added another dimension to my scrapbook.

Fast forward to this trip and I can hardly remember when the Internet did not exist.

En route to Ubud, I connected with loved ones at each juncture—each time I landed at a different airport until arrival at my final destination. Media platforms like Facebook and Twitter made it easy. I no longer had to write a note to each person. I could provide an update of my whereabouts and what I was doing en masse.

It was quick and easy, but it did not have the personal investment of postcards. As much as I love the Internet and its ability for near instant communication, it lacks for something. Perhaps I’m a romantic. I still like writing letters and cards on occasion.

Even now, postcards are available if I want to buy and send them, but the process seems like more effort than it’s worth. For a short trip, coupled with slow postal service, postcards probably won’t make it to the addressee until I’m already home.

For most people (and me included) *sigh*, the Internet has replaced postcards as the touchpoint along one’s journey.

Hostels and Hotels

Hostels were a great place to meet other travelers especially when backpacking on my own. I never felt like I was alone and the normally small facilities meant I would make friends, usually over breakfast or while using shared facilities.

This type of accommodation was perfect for a twenty-something on a budget. I don’t remember exactly where I stayed in Ubud so long ago, but it couldn’t have been more than $4 a night.

This go-round, I didn’t exactly stay at the Ritz, but it was luxury by comparison. I had a large room, king-sized bed, and a washroom I didn’t have to share with anyone! Breakfast was included as was a pool, and housekeeping was excellent. Space and privacy was what I valued during my stay at Gana Restaurant and Villa.

If you’re thinking of going to Ubud, consider booking Gana, located centrally and within walking distance to many attractions. The best way to book is via Anita’s Airbnb Listings. She has multiple places listed with different price points.

gana staff 2

The friendly and helpful staff at Gana!

Monkeys—Then and Now

Below are pictures of me in the Sacred Monkey Forest Sanctuary back in ’88.

bali me and monkey 1 I was feeding peanuts to the Balinese long-tailed macaques and recall them being quite timid. They didn’t mind sitting with me for a while before scampering off.

For this trip, I brought with me a a bag of unshelled peanuts again. Unfortunately, visitors to the forest can no longer feed the monkeys certain foods—peanuts being one of them. The caretakers maintain a strict diet with the monkeys, which consists of sweet potato, bananas, coconut and other fruit. It’s understandable for the continued health of the monkeys.

monkey forest sign

Instead of feeding them nuts, I gave them bananas purchased inside the Forest. Several monkeys approached and snatched the fruit immediately. They were no longer willing to sit and have a chat. 😉

monkey forest 3

There are now more than 600 monkeys living in the area. This has more than doubled since I was last there. Along with the population growth, the monkeys now seem more brazen. I can’t help but think it’s due to the continued interaction with tourists.


One of the guidelines states: Do not make eye contact with the monkeys. They see this as a sign of aggression.

And yes, there are stories of how monkeys bite, scratch, and jump on tourists.

The amount of interaction between humans and monkeys did seem too intimate at times. I saw tourists posing with monkeys using their selfie sticks, the monkeys on their heads and shoulders. I was only too happy to observe from afar.


A photo opportunity with a monkey did not interest me, as I wanted my presence to be as non intrusive as possible.


Along with monkeys, there are 115 separate species of trees and three temples inside the Forest. With its moss-covered statues and hanging tree roots, the Forest is an amazing place to walk through.

monkey forest temple

Pura Dalem Agung Padangtegal or the “Main Temple,” built around 1350

Toilets, Toilet Paper and Why the Hose? 

When I was first in Indonesia, I was terribly naive about many things. The first time I walked into a public toilet, I was shocked to find nothing more than a hole in the ground. No toilet paper.

Luckily for me, I always traveled with a small packet of tissues, so I was able to take care of myself that time. Later, I learned the lay of the land as far as toilets were concerned.

If you’re squeamish about bodily functions, this is a warning not to read further.

In Asia, travelers spoke incessantly of their bowel movements. Whether you were constipated or had diarrhea was a topic of conversation at breakfast. I quickly got over my shyness around the subject, and to this day, I have no issue talking about poo to anyone at anytime. (Not that too many of my friends want to talk about this anyway!).

There are several iterations of the Indonesian toilet. In the one I first experienced, a ceramic basin filled with water and a bucket stood next to the toilet. The idea was to use the bucket to scoop water from the basin and clean yourself—with your left hand only. (I’ll talk about this distinction of hands shortly). You would also use the water to flush contents down the bowl.

Below is a pretty fancy version of these toilets. The one I remember was simply a hole with no decorative ceramic tile. I’m not sure why the water is brown in this picture, but it should be clean water from the spigot.

squat toilet

With regards to cleaning yourself with your left hand only, I learned this when I was introduced to an Indonesian man and extended my left hand in greeting. He was polite but did not shake my hand.

As the left hand is used for cleaning yourself, you would never touch a stranger with it. Also, Indonesians eat traditional meals with their hands, and only the right hand is used to pick up food.

On this trip, my hotel had a Western-style toilet along with a handheld hose—a bidet, if you will. I saw more and more of these bidet hoses in public restrooms.

toilet with hose The hose is attached to the seat and activated by a button or knob, or in some toilets, it is mounted to the wall. In any case, it’s a step up from using the bucket. The idea is simple: After you finish your business, you would hose yourself while sitting on the toilet. Because I had good water pressure at my hotel, I didn’t need to clean myself with my hand.

The hotel also provided toilet paper, which I used sparingly to dab myself dry after applying the hose. A full roll of paper is only about a quarter of what you would get in the West.

Toilet paper is expensive, and the sewer system is not equipped for flushing copious amounts of it.

It takes some adjustment and coordination, but I like the idea of cleaning with water. It’s much more hygienic than just using toilet paper.

Food and Drink

I LOVE Indonesian food.

I had opportunity to eat at some fantastic warungs this trip. These small, family-owned businesses serve traditional food, and are usually housed in modest dwellings, though some can be quite large.

trad-food The food is normally a simple combination of rice, meat or fish, and a vegetable. Along with a drink and shrimp chips, you can have a filling meal for less than $3.00.


What makes the meals delicious are the spices, usually a combination of chilli, turmeric, garlic, and ginger. Curries are also a big part of Indonesian cuisine.


On one of my last days in Ubud, I was invited to a friend’s birthday party with many other women. It was a veritable feast that lasted over three hours. Thank you Ednawati!

I tried a shaved ice dessert made with fruit, grass jelly, and sweet and condensed milk called Es Campur.

me holding es campur

I never thought I would be able to eat the entire bowl, but I did. It was so delicious! I couldn’t finish the birthday cake though, but it was also very good.

dessert-and-drinkYoung coconuts were abundant, and since it’s a super food, I could not get enough of them. The juice from one coconut filled me for hours.


Wine is expensive in Indonesia, given it is imported and there isn’t much variety. I’m also not much of a beer drinker. As such, I drank hot tea most days, particularly green tea, which I am addicted to! I found an amazing brand of it at Kakiang Bakery near my hotel and bought three bags to take home.

Now I have to find out how to replenish my supply once it’s finished! green-tea

On this trip, I tried something I’ve never had before—Kopi Luwak coffee. If you are unfamiliar with this coffee, it is the most expensive coffee in the world.

Why? The unusual production process.

The coffee beans (which are actually seeds) are digested by the Indonesian cat-like animal called the civet cat (known as luwaks in Indonesia). The feces of the cat/luwak are collected by farmers, processed, and then sold as Kopi Luwak.

Cat poo coffee.


I told you I had no qualms talking about poo. Heh.

So, did I like it?

To frame my response, remember I’m a lover of green tea. I’ve also been off coffee for several months, so my taste for it is not discerning, by any stretch.

I drank the Kopi Luwak black, which is what you’re supposed to do in order to experience the unique flavour.

Truth is … I didn’t hate it, but that’s not exactly a ringing endorsement!

kopi luwak

Kopi Luwak is very rich, as you can see from the residue around the cup.

I tried not to disturb the coffee as I drank it, but once I got near the bottom, it became too thick to continue.

My best analysis of the flavour is it’s a blend of dark chocolate and dark coffee with a smooth, nutty aftertaste. Given I usually take my coffee with a bit of cream, I expected it to be bitter. Surprisingly, it wasn’t bitter at all.

My recommendation is you try it once and make up your own mind. Indonesia is certainly the place to do it.

Travel with Purpose

When I traveled to Bali and Asia in the late eighties, the purpose was to explore the world. With an open ticket and no set timeline, I started in Hong Kong and meandered from there. I had a simple formula—when my funds ran out, I would return home.

Indonesia was not on my radar when I started my journey, but it manifested as I met other travelers along the way.

bali_Goa Gajah

Goa Gajah, 1988

The only purpose of that trip was to expand my realm of experience and my mind. The power of travel helped mould me into the person I am today.

festival banner

On this trip, I planned my stay around the Ubud Writers and Readers Festival. The festival saw numerous speakers come together for a five-day event to discuss writing, books, and issues affecting the world today.


The festival began with a traditional Balinese welcome dance.

The theme – Tat Tvam Asi: ‘I am you, you are me’ – created a strong focus for the conversations.

eden at the festival

One of the most entertaining speakers I met was Delhi-based author, Mayank Austen Soofi. (You have to love a man who chooses his middle name after his favorite author!).

He writes a popular blog called The Delhi Walla. I attended a couple of his panels, one in which he shared the stage with three other authors.

His approach was decidedly different from the others.

How so?

He didn’t try to sell his books by obnoxiously mentioning them while answering questions from the moderator.

Indie authors like myself who do it all, including promote our work will understand why this is so important. Nobody wants to listen to someone who screams: “Buy my book!” at every turn. In the age of social media, over-selling is easy to do, but it won’t work. Seasoned authors know that selling a book does not mean flogging it to death.

Mr. Soofi’s responses, infused with enthusiasm, warmth, and wit sold his book.

nobody can love you moreFor this reason, I feel fortunate to have received a copy of Mr. Soofi’s book, Nobody Can Love You More. It is an account in words and photographs of life in Delhi’s red light district. He was gracious enough to sign the book for me, and I look forward to reading it.

mayank sign book

Writing, yoga, and sightseeing made up the other days of my stay in Ubud. Instead of telling you about it, I’ve attached a slideshow. You will see for yourself why Ubud, Bali is one of the most magical places on earth.

Thank you for reading. Now that I’ve returned from Bali, my Mind Body Series will tackle other areas of my life. I hope you continue to join me as I explore this curious time in my life.


Approximately 30 pictures

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Filed under Craft of Writing, Revelations & Humor

25 responses to “Toning my Mind, Body, and Time Travel (Part 2) #Bali #Ubud

  1. Great entry! I love the pics and the contrast on traveling back then. I still can’t use squat toilets (I’m probably the only Asian guy who can’t squat).

    Liked by 1 person

  2. I love all the photographs and, as I haven’t been there yet, the information about the culture (the loo photos were so funny). I still write postcards when I travel as I love writing and receiving them but if I’m in a country with a dodgy postal system, I sometimes wait until I am home to send them, haha! Welcome home, Eden.

    Liked by 1 person

    • Hi Letizia, Thanks for your comment! Yes, the loo… definitely an experience until you get used to it.
      Postcards … a dying travel ritual, but agree there is something nice about getting them.

      Appreciate your reading!


  3. The pictures are stunning and your details of the experiences, wonderful. Cat poo coffee indeed!



    Liked by 1 person

  4. Jacques Goudreault

    A lovely read to start my day. Brings back memories and makes me want to go back soon. Thanks again for delivering the gifts. It was a roundabout way for a short cut but Mama and grandchildren have received them and they are so happy. You must return and stay longer next time!!!

    Liked by 1 person

  5. You drank cat poo coffe! Of course it would be an expensive coffee. Anything that comes out of a cat’s butt is going to be pricey. haha.

    Love your photos (especially the ones of you from your first travel), the scenery looks so lush and green.

    I love writing cards and letters, but they do seem a chore sometimes since the internet has become so convenient.

    I’m glad you had a good time and I’m looking forward to reading the books you write from your research.

    Happy to see you home safe. Welcome back.


    Liked by 1 person

    • Ha Casey!
      Yeah, those cats have expensive butts! It is incredibly lush there. Now I’m back in Toronto, which is normally desolate this time of year, but surprisingly it’s still quite green as many of the leaves have not fallen from the trees.
      I have to catch up on journal writing today. I made little notes while in Bali but did not write it all in my book. It’s a catch up kind of day.
      Thanks for reading and commenting! xox

      Liked by 1 person

  6. The monkey forest looks otherworldly.

    Liked by 1 person

    • William, it really is. You get transported back centuries when you see the aged stones, statues, the moss-covered roots and surfaces, not to mention the temples. There is a real sense of history inside the forest. It’s such a contrast to this country where the ‘old’ is torn down and replaced with ‘new.’ At times, I thought I was in an Indiana Jones movie because the setting is unlike anything I’ve ever seen.

      So much of Ubud is like that. I hope you get to visit one day, xox


  7. Joseph Hefferon

    very cool pics, love the temples

    Liked by 1 person

  8. Brenda Perlin

    You did such a stunning job sharing your adventures. You found a way to take us there. Thank you for that. You look gorgeous, happy and free. Beautiful to see. It does make me want to go there too. Maybe one day!!!

    Liked by 1 person

    • Brenda, I can see you there. Lots of live music too. I heard some great cover bands playing Clapton, Pink Floyd, Muddy Waters. I’m sure there were some doing punk too but I didn’t hear them. You would love it, I’m sure. Thank you for your kind words! xox


  9. Lovely post, darling. I’ve finally returned to Thailand after almost two years and the moment I stepped out of the airport my body relaxed. I love your writing even though I have a great dislike for monkeys, ha. One thing I missed from living in Thailand so long is the toilets. We have the modern type along with the water hose. They ,make one so much cleaner and I believe help fight off colon cancer. The reason so many countries in the East use the method is that paper is not compatible with the process used in Asia. I think I have said enough on the subject, ha. The left hand is common also.

    I feel your voice returning and look forward to more from you, pretty lady.

    Liked by 1 person

    • Aw, Dannie in Thailand! It’s like you’ve come full circle! Are you there to stay for awhile? I am so happy that you are relaxing now that you’re back. Yes, those toilets, I do like them, it does leave one feeling much fresher. 🙂

      Thank you for your kind words on my voice. I feel it too. xox

      Liked by 1 person

  10. Awesome, Eden! So cool to hear your “then and now” perspective. Kind of crazy how the monkey behavior has changed over the years, highly likely a result of the technology advances you’ve mentioned. In Venice we saw similar behaviors with selfie sticks and ridiculous interactions with the pigeons.

    I first learned about the hand politeness from the movie, Outsourced. Not sure if you’ve seen it, but it is a beautiful story about India in an East meets West kind of way. (Different place, but same custom.)

    Liked by 1 person

    • Hi Britt! Thanks so much for stopping by. Yes, re: the monkeys, I think people forget they are in the monkeys’ home and they should respect it as such. I find the behaviour of some tourists deplorable with how they will do anything to get the ‘perfect shot.’ Selfie sticks make me crazy, and in an environment with this many monkeys, it can be dangerous. If they feel threatened, they will attack. Get bitten or scratched by one, and you’re going to the hospital next. To me, this isn’t worth it for the sake of a picture.

      Learning about different cultures is both enlightening and comforting. It humbles me because I realize how little I know. Overall, I’ve learned that people are really the same at the core. We may have different customs, but we all want love, security, and to do the best for ourselves and our families.

      Travel is a teacher like no other, really.


      Liked by 1 person

  11. Beautiful pictures, enchanting words, Eden. A friend tried to offer us some of those Kopi coffee once, John and I refused. Such a lovely post!

    Liked by 1 person

  12. MaryAnn Forbes

    I so enjoyed your post; enjoyed your comparison between the 80s and now. I hate to admit that I am not good at “roughing” it when it comes to bathroom facilities– would definitely been challenged.

    Liked by 1 person

    • Hi Mary Ann! Thank you for reading and I’m glad you enjoyed. There is roughing it, and then there is ROUGHING IT! Except for one public toilet that was just a hole in the ground, I certainly did not rough it this trip.

      You would be fine in Bali. There are many levels of accommodation, and as long as you carry a packet of paper with you for public restrooms (in case), you are good. 😉



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